If you want to know how to increase vertical jump and get an edge on the competition, there are several things you must know.
You must know the basics of jumping as well as how to train correctly.
Not everyone has natural jumping ability, but we everyone can improve with training.
Even if you have only 3 inch vertical jumps, with the proper knowledge and training, you can easily increase your jumps beyond 40 inches.
Let’s discuss a few techniques for jumping higher:
1. Know The Formula
Vertical jumping essentially comes down to how well you measure power.
How much force are you able to generate, and how fast can you do it while jumping.
Therefore, if you would like to jump higher, train your body to apply as much force as you can as fast as you can.
The best way to do this is by strength training and lifting weights.
Focus on lifting the heavier weights and doing it explosively fast.This ensures that you’e building muscle strength, which will increase your maximum force while jumping.
Strive to increase the weights that you lift each week.
Over time this increase will signify how much strength you’re gaining in your targeted muscle groups.
2. Be Familiar With The Most Important Muscles
Most athletes will fail to improve their leaps because they don’t know aren’t familiar with the most important muscles to use when jumping.As a consequence they spend a lot of their time training the most unimportant muscles.
The most important muscles for jumping are located in the posterior chain – meaning the lower back, butt and hamstrings.
The quadriceps and abs are also essential.
So spend most of your time sculpting and strengthening these areas.
3. Focus On Weaknesses
When learning how to increase vertical jump, focus on your weakness.
Most fail to jump their highest because they don’t work on weaker areas.
By identifying weaknesses and then training accordingly, you can significantly improve your vertical jumps.
If you’re quick but aren’t good at lifting weights in the gym, then put your attention and time on strength training.
If you are overweight, then try to focus on reducing your body fat; do not just spend all of your hours attempting to simply “bulk up”.
4. Rest and Recover
Many athletes believe that if they train more, they will see better results.
This could not be further from the truth and it is a huge reason why most of these athletes will never able to improve their jump.
Results happen when we are at rest, not when we’re training.
Working out 6 times a week, and then playing a sport on the last say won’t make things easier for you.
In fact, it may hurt your training.
So don’t over-train; rest and relax.
Sometimes its not about what you know – its about what you don’t know.
And in the quest to find out how to increase vertical jump, many athletes miss out on these key points.
Taking a logical approach to your training will change your life.